5 Ways a Clean Home Can Improve your Mental Health
Have you ever felt overwhelmed, or at the very least unsettled, by the messiness of your home?
It happens to the best of us, especially in this day and age. When every member of your household has a busy schedule, tidying up naturally tends to take a bit of a backseat. While this is fine on occasion, once things really start to accumulate you may find that it begins to affect your mood - and not in a good way, either.
If you’ve been struggling with your mental health in a messy home, then a simple cleaning may be the answer to your problems. Here are 5 ways a clean home can improve your mental health.
1. Increases Focus
Have you ever been trying to work on something at home just to be distracted by a mess out of the corner of your eye? Research shows that visual clutter can interfere with our ability to focus, and can even tire out our brains over time. So, if you find yourself unable to concentrate on the task at hand, you may benefit from taking the time to tidy up any distracting messes.
2. Improve Mood
Do you associate a messy home with more positive or negative feelings? If you’re leaning toward the negative, you’re certainly not alone. According to one study, women who describe their homes as untidy are more likely to have a depressed mood throughout the day. Therefore, when you’re feeling down, it may be worth cleaning up around the house to see if it helps improve your mood.
3. Reduces Stress
Cleaning can be therapeutic. In fact, nearly one in five people claim that they find cleaning to be a great relaxation or stress reduction technique. So, next time you’re feeling stressed or overwhelmed, try picking up a broom. You may be able to clean up your home and reduce your stress levels simultaneously.
4. Encourages Physical Activity
The connection between mental health and physical activity has been pretty well-established at this point. Research shows that exercise can help improve mental health in a number of ways, like by reducing depression, anxiety, and negative mood.
Therefore, as long as your tasks require some movement, cleaning may have similar effects on mental health. For example, chores like sweeping and vacuuming require you to be up and moving if you’re going to do them effectively. By making a clean home a priority, you may be able to increase your physical activity levels and improve your mental health at the same time.
5. Gives You a Sense of Control
There is a lot going on in the world right now, and the average person often doesn’t have the power to really make an impact. When so much around us seems to be out of our control, we tend to look for things to give us that sense of power back, and cleaning provides one such opportunity.
Just about everyone has the ability to keep something clean, even if they don’t necessarily do it themselves. If you don’t have the time to clean house but still want to enjoy the mental health benefits, then you may want to consider hiring a professional. Contact us at Enjoy House Cleaning for all your house cleaning needs, and start improving your mental health today.